“(Practice) does not have to be hard labor. Just allow your body and mind to rest…Don’t struggle.
Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest.”
– Thich Nhat Hanh
“(Practice) does not have to be hard labor. Just allow your body and mind to rest…Don’t struggle.
Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest.”
– Thich Nhat Hanh