“(Practice) does not have to be hard labor. Just allow your body and mind to rest, like an animal in the forest. Don’t struggle. There is no need to attain anything. I am writing a book, but I am not struggling; I am resting also. Please read in a joyful yet restful way.”
“Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest. Our body and mind have the capacity to heal themselves if we allow them to rest.”
“Stopping, Calming, and Resting, are preconditions for healing.” – Thich Nhat Hanh